Videos about health

Video 1: 7Tips:

1.-Cut Out Processed Foods.
2.-Replace soda with tea or carbonated water.
3.-Drink water. Half of your bodyweight in ounces per day.
4.-Spend time with yourself.
5.-Plan your workout the night before and set out your clothes.
6.-Get a good night´s rest.
7.-Get moving by doing something you actually enjoy.

My tip: See the doctor regularly

Video 2

1. What is the name of the recipe?

Fresh Salsa

2. What are the ingredients?

-Cilantro

-Tomato

-Lime

-Jalapeño pepper

-Garlic

-Green Pepper

-1/4 purple onion

3. Write the steps to make the fresh salsa.

-Get the ingredients in the supermarket
-Use a blender.
-Chop the cilantro and put it in the blender
-Chop the garlic and put it in the blender
-Now Cut, slice and chop the green pepper and add it to the blender
-Chop the jalapeño pepper and add it to the blender
-Chop the onion and put it in the blender
-Chop the tomato and put it in the blender
-Cut the lime into wedges and squeeze the lime into the salsa
-Add some black pepper and some salt
-Blend it 
-Finally serve and eat with tortilla chips